Vitamin A Rich Foods And Deficiency | Eyes | Skin | Disorders | health tips |
Descriptions : –
Vitamin A should be included in your daily diet to stay fit and healthy. This promotes healthy functioning, development of the eyes, teeth, skin, soft tissues, mucus membranes, skeleton, and immune system. Vitamin A is essential for proper growth, to fight against many diseases and maintain the reproductive system.
Vitamin A can be found in various fruits, vegetables, meat, fish, and dairy products. Vitamin A is a fat-soluble vitamin that comes from the unsaturated hydrocarbons such as retinal, retinol, and beta-carotene. Carotenoids have alpha, beta and gamma carotene that further convert into Vitamin A. Carotenoids are dark-colored pigments that are found in plant foods and get converted into Vitamin A as beta-carotene. Beta-carotene is an antioxidant, which is useful to protect your cells from damage due to free radicals. Free radicals cause numerous chronic diseases and are one of the most important reasons for aging. Beta-carotene supplements are also helpful to reduce the risk of cancer.
Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.
A vitamin A deficiency will lead to night blindness and can eventually cause thickening of the cornea and blindness.
People at risk for a vitamin A deficiency include alcoholics who’s excess toxicity creates low vitamin A levels.
Top 10 Vitamin A Foods :
1) Beef Liver
2) Carrots
3) Sweet potato
4) Kale
5) Spinach
6) Apricots
7) Broccoli
8) Butter
9) Eggs
10) Winter squash
