Episode 11 – Bonus Clip3:
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Welcome to the Healthy and family show! Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.
In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.
Your host is David A. Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com – whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.
Today we discuss:
Most humans are Very Vitamin D Deficient – especially if you wear sunscreen
– In the 70’s we had nutritional supplements come on the scene…
– But we also had Glyphosate show up which took all the nutrients out of our food and made it necessary for all of us to supplement
– Depression is linked to massive inflammation – and the pharmaceuticals that treat it cause more inflammation…
– Imagine if regular supplementation can remove your depression! Because it has for many people!
– We must be proactive for our health
What are the most essential Nutrients to supplement with daily and why?
– #1. Vitamin D3& K2 (Between 5,000-10,000 IU’s per day) – Basic Body functions for heart, bones, brain, reproductive systems, brain and more
– #2. A quality Omega 3 Fish oil
– #3. A Quality Vitamin C – the adrenal glands eat up vitamin c like crazy
– #4. Moringa
– #5. Magnesium is also a synergizer with Vitamin D3
– How do we get tested to see what our body is deficient in?
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