It’s a beautiful day today, so we have a quick workout for you. Instead of counting down today, we will be counting up and then down – hence the name pyramid. The workout includes total body, but is skewed towards upper body.
Special guest today… BELLA!!!
Now, get this workout done quickly and spend some much need time outside soaking up some vitamin D and feeding your soul.
#25 – Saturday April 18th – Pyramid
Bench Press & Leg Raise
SA Bench Row
Squat & Press
OH Extension w/ Tuck
UH BO Paused Row
Bench Step-Up
~5, 10, 15, 10, 5 rep sets~
Optional Equipment: resistance of your choice and bench/box/step.
