WHAT SUPPLEMENTS DO I NEED TO TAKE? To either avoid getting The Corona? Or lessen it’s toll on me & my loved ones if I do!! These are the burning questions I had for Dr. Jon Kalman. .. A man with a brain the size of the Good Ship MERCY. Among blowing my mind with so much good Doctor-y info, he also explains in detail the best therapeutic supplements I could be adding to my vitamin routine during this little known Pandemic they’re calling “Covid 19” – have you heard of it? (that’s scarcasm)
Dr Jon’s clinical practice focuses exclusively on regenerative medicine, to provide his patients with a better quality of life.
His treatment approach consists of using Dextrose Prolotherapy and Platelet Rich Plasma Prolotherapy, biologic allograft growth factors, exosomes, Gainswave Shockwave, P-Shots, peptides and hormonal optimization. I have no idea what any of that means – but doesn’t it sound SO impressive!?
Dr. Kalman is a member of the American Academy of Pain Management (AAPM) Dr. Kalman is licensed as a Naturopathic Medical Doctor in the state of California.
:::::::::::::::::notes on DR. JON KALMAN’S SUPPLEMENT ADVICE ::::::::::::
:::::::::::::::::::::::::::::TO HELP US THROUGH COVID 19::::::::::::::::::::::::::::::::::
QUERCETIN – OTC supplement for allergies. Modulates Inflammation. Aids ZINC absorbtion
ZINC – 40-60mgs/day – Take with food in split doses, if belly upset occurs. Inhibits Corona virus replication. 20-30mgs/day is good for maintenance. Can ‘up it’ to 60mgs/day for short periods of time, while sick.
VITAMIN D3 – 5000 IU’s /day – Cellular barrier support. If you lack access to sunshine, D3 must be taken to maintain wellbeing
VITAMIN A – 5000-10000 IU’s/day – Amazing ‘Host Defence Support’ & cellular barrier support. Can take up to 25,000IUs/day MAX. If & while sick.
SELENIUM – 200mcgs/day (micrograms) – Stops viral replication. Controls oxidative damage & inflammation. ie: Lung Damage
NW & NE of USA has very depleted levels of the mineral Selenium in the soil – Therefore food has far less nutrients. Illness is on the rise
N-ACETYL L-CYSTEINE or NAC – 600mgs/day. Can take up to 3000mgs/day to lower a fever. Excellent for preventing Oxidation & Mucus & lowering fever better than an NSAID (Advil) or Acetaminophen (Tylenol)
LICORICE – must ask your practitioner/naturopath for your specific dosage. Incorrect dosage can lead to lowering Potassium levels, which can lead to a heart arrythmia
VITAMIN C – can take up to 20000mgs/day when sick!! start with 1000mgs or 2000mgs and work your way up until you begin to get loose stools. Slowly increase from there. Take as much as you can handle. Humans do not produce their own Vitamin C
DRINK PLENTY OF FLUIDS – it doesn’t matter the temperature – stay hydrated
::::::::::::::::ADDITIONAL GOLDEN INFO FROM DR. KALMAN::::::::::::::
CORDYCEPS MUSHROOM – lung specific effects, preventing lung fibrosis, Journal of Ethnopharmacology Volume 143, Issue 2, 28 September 2012, Pages 448-454
TURKET TAIL MUSHROOM – immunomodulator, triggers increase in natural killer cells
Herbs found to fight other viruses: ASTRAGALUS, ECHINACEA, OREGON GRAPE, GOLDENSEAL, ELDERBERRY
NLRP3 inflammasone reduction: MELATONIN & VITAMIN C, ROSMARINIC ACID fouond in LEMON BALM
and MARIJUANA, ASHWAGANDHA, FEVERFEW & LICORICE
::::::::::::::::::FOR A HEALTHY MICROBIOME EAT THESE FOODS:::::::::::::::
that contain Pre-Biotic fibers – the Ingredients that support the growth of healthy Probiotics in the gut;
ONIONS, JERUSALEM ATRICHOKES, GARLIC, LEEKS, ASPARAGUS, GREEN & SPICES like ROSEMARY, THYME, OREGANO
EAT CULTURED / FERMENTED FOODS – Sauerkraut, KimChi, Kombucha, Yoghurt, Kefir
with good love & good health to you all
T xx
DR. JON KALMAN
healmyjoints.com
mysparkhealth.com
IG & FB – drjonkalman
