3 Vitamins To Increase Immunity Of Your Body.
Welcome guys, in this video I gonna share with you only 3 vitamins which will increase your immunity against diseases naturally. But before that please subscribe to the channel and for latest notification hit the bell icon. Well guys, let’s watch in detail.
1. Vitamin C.
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
2. Vitamin B6.
Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
3. Vitamin E.
Guys, vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds, and spinach.
Well, guys, I hope you like the video, if you have any question then comments below. Thanks .
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