Hello Friends !!
Welcome to Srish cafe.A salad is a dish consisting of a mixture of small pieces of food, usually vegetables or fruit.
In today’s life we want something to eat which is extremely nutritious and easy to make.
Rich with protein in one bowl is nothing but a Salad 🥗 .
Today we will have an Indian salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with lemon juice and chaat masala.
SOME FACTS:-
🔥Moong-Packed with protein and low on carbs.
🔥Bengal gram-Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein.
🔥Sweet Corn-The insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.
🔥Paneer-The protein dense cheese can keep you satiated for long and keep the hunger pangs at bay.
🔥Tomatoes- They are also a great source of vitamin C, potassium, folate, and vitamin K.
🔥Cucumber-It’s High in Nutrients. They are low in calories but high in many important vitamins and minerals.
🔥Carrots-They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
🔥Onions-Help Control Blood Sugar.Contain Cancer-Fighting Compounds.
🔥Mint leaves-Rich in Nutrients.Subjectively Improves Cold Symptoms.
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