Boost Immunity The Indian & The Chinese Way
Hello Friends, welcome to Edzooly.
In this video we are going to look at some of the traditional indian and chinese ways of boosting your immunity against viral as well as bacterial infections.
Let’s look at the Indian ways first
No 1:Turmeric :
Yes turmeric is by far the best super herb used in India from ages. This little spice has got an enormous amount of power to boost your immunity on a daily basis.
No 2: Honey
Honey is believed to be antibacterial, and helps in soothing the throat. It’s also a good source of antioxidants which helps to project the body from cell damage. Its anti-aging property helps you to stay fit and young.
No 3: Chawanprash
An ayurvedic formulation consisting of amla(gooseberries), ghee(clarified butter), honey and many herbs that helps you boost the immunity when consumed regularly. Chawanprash has amazing benefits to the respiratory system and specially promotes lung health.
No 4 : Yoga
Yoga – is considered to be the best exercise for physical, mental and spiritual wellness. The history of Yoga goes back to 5000 years promoting the well being of mind and body. Anulom Vilom the alternate breathing technique is considered to be extremely beneficial for respiratory health.
Now let’s look at Chinese ways of boosting immunity
No 1 Ganoderma
Ganoderma – a type of fungus is a good source of antioxidants helps in increasing the white blood cells to fight common infections. It is also beleived to help in lowering cholesterol, stimulating blood circulation and acts as an anti aging suppliment.
No 2 Garlic
As many of you are aware of Garlic medicinal properties of reducing cholesterol and helping heart health. It’s also believed that garlic has antibiotic and antiviral properties. Regular consumption of garlic might help in fighting bacterial and viral infections.
No 3 Echinacea
This little herb is quite powerful in helping reduce blood glucose levels and also acts to reduce inflammation in the body.It also boosts immunity in fighting common cold and cough. It is mostly consumed in tea form.
No 4 Asian Ginseng
Asian Ginseng has been used in china and korea since centuries. Ginseng helps improve mood and behavior and also helps in memory function. It also helps in reducing the stress and promotes physical endurance.
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