In this video, Dr. Shad has explained how 6 foods boost your immune system in short period of times. Infectious disease experts say most cases of COVID-19 are mild to moderate, like the common cold. But it can be more severe in older adults and people with chronic health conditions. Besides the including having a healthy diet, including lots of fruits, nuts and vegetables, is a key component of a healthy lifestyle and plays a vital role in supporting a well-functioning and effective immune system to help protect against corona virus infection and other diseases. I explained how natural food recipe boost your immune system. Such as ginger, garlic, turmeric, yogurt, clove, onion, lemon, mint and fresh and dried fruits. I describe how exercises in a little time boost your energy. Depression is another big hurdle which has serious effect all over the body. I also explained how you ease your depression level down. Having a good sleep also big effect on increase your immune system. Preventing is obviously easier than treating severe illness.
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