Powerful Natural Food to Boost your Immune System | how to boost immunity and beat Corona Covid 19.
We have all heard of a famous saying “An apple a day keeps a doctor away” well may be that is true but if you really want to keep the doctor away, you should consider including these 7 Powerful immune System boosting Foods
1. Citrus Fruits
Vitamin C is known to increase the production of white blood cells and they are the fighting force against infections. Sadly, our body cannot produce or store vitamin C. That is why People turn to vitamin C after they’ve caught a cold.
Widely known citrus fruits are:
Lemon Grape Fruit Mandarin Orange Limes and Clementine
Among citrus fruits lemons are also known to calm your nervous system, reduce anxiety and relieve tension. One study suggest that the aroma of lemon makes you work faster, efficient and makes us feel happier and more relaxed, a group of Japanese scientists concluded that people make 54% less mistakes at work if there is a smell of lemon
2. Red bell peppers
We’ve already learnt enough about vitamin C but if you think citrus is the only source of vitamin C, well that is not true. Yes because Red Bell peppers have more vitamin C than any other fruit or vegetable, roughly red bell peppers have double the vitamin C as compared to any citrus fruit. On the other hand red bell peppers are also rich source of beta carotene which keeps your eyes and skin healthy.
3. Broccoli
Broccoli is packed with vitamins and minerals. It has vitamin A, C and K and not only that, it also has many other antioxidants and fiber. These attractive nutrients make it one of the healthiest vegetable you can include in your diet. Broccoli is better when consumed raw as compared to when cooked, you know cooking changes the nutrition profiles. So you better include it in your salads.
4. Garlic
Name of garlic takes us back to the ancient Greek times “Let food be thy medicine, and medicine be thy food.” But ancient civilizations did not just happen to like the taste of garlic, in fact they were real smart to include garlic in their diet. Garlic keeps our arteries clean and healthy and not only that it provide us with great nutrients such as
Vitamin B1, B6 Vitamin C Manganese Calcium Copper
Pottassium Phosphorus and Iron
Seems like garlic really is a powerful source of many healthy nutrients. No wonder all the great ancient civilizations like Egyptians, Babylonians, Romans and even the Chinese preferred to include garlic in their diet.
5. Ginger
Ginger is among the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and specially the brain. It has powerful anti-inflammatory, antioxidant, anti-diabetic and cholesterol-lowering properties. Ginger also has a good reputation for enhancing brain function improving memory, reaction time and overall cognitive function. Some studies suggest that ginger can do wonders for Alzheimer’s patients.
6. Turmeric
Turmeric is a bright yellowish-orange spice commonly used in Indian curries and sauces. Alongside Garlic and ginger, turmeric has also been used for thousands of years for its antioxidant and anti-inflammatory properties. Turmeric is famous for its skin glowing and anti-aging properties. Turmeric was a major role player in ancient medicine due to its miraculous wound healing ability. Turmeric is so power as an anti-inflammatory that it matches the effectiveness of some anti-inflammatory drugs and that too without the side effects. Turmeric also relieves arthritis, prevent Alzheimer’s disease and boost immune system.
7. Shellfish
Shellfish is not something that jumps into mind when it comes to boosting immune system but some types of shellfish are loaded with Omega-3 Fatty Acid and vitamin B12 which is not only good for your body but it also improves brain function. Omega-3s are crucial for brain growth and development in infants. Study suggests that fish eating communities had a very low rate of heart disease, Thanks to Omega-3 fatty acids that are present in fish meat. So keeping
Lobsters Crabs Oysters and Clams
In your diet will provide your body a very important ingredient for a healthy Immune system.
As they say, “You are what you eat”. In today’s world everyone is busy in their work-life routine, if we add these simple ingredients in our diet we can improve our health significantly.
