Chilli Pepper or Green Chilli – Health Benefits and Nutritional value of its key nutrients

Chilli pepper is a fruit and seed pod with a taste of pungency. Scoville value is measured using Scoville Heat Units (SHU) to measure its pungency. Vitamin C and Vitamin B6(Pyridoxine) are the nutrients found in abundance. Have numerous health benefits and as well got side effects too. Can cause ulcers and digestive problems if consumed too much. Moderate level consumption is recommended. Did you know? Chilli pepper is a fruit not a vegetable. It is a seed pod.