Hope You Enjoy
Back Workout At Home Without Any Equipment.
This Back workout prove very helpful for gain your back size. You can repeat this workout for back.
Exercise 1: Reverse Snow Angels
3×12 Repetitions ,(30 Second Rest)
Exercise 2: Back Extension(towel)
3×12 Repetitions ,(30 Second Rest)
Exercise 3: Back Hyperextension
3×12 Repetitions ,(30 Second Rest)
Exercise 4: Seal Pushups
3×12 Repetitions ,(30 Second Rest)
Exercise 5: Pulse Rows
3×15 Repetitions ,(30 Second Rest)
Exercise 6: Superman
3×15 Repetitions ,(30 Second Rest)
Exercise 7: Back Widow
3×12 Repetitions, (30 Second Rest)
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I hope you guys enjoy my video i uploaded more videos for all of you. I can tell you how you can can train your body at home without any equipment
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