Healthy Low Calorie Snacks – Do You Know What is Calories – 5 Best Low Calories Food Ever
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Calories aren’t “things” that you can see or touch. You can’t pick them out of your food or push them to the side of your plate. They’re something you simply cannot live without.
A calorie isn’t actually a thing, it’s a unit of measurement.
A calorie measures the amount of energy in the food and beverages that we consume. We all need this energy to live and stay healthy.
Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and “burn” calories as fuel.
Everything we do relies on the energy that comes in the form of calories.
How Calories Create Weight Gain
Calories in food provide essential energy, but if you consume too many you will gain weight. Excess calories are stored as body fat. Your body needs some stored fat to stay healthy. But too much fat can cause health problems.
Here are some Foods which have low amount of calories.
1. Strawberry
Strawberries contain polyphenols which are believed to have a preventive effect against heart disease. They contain antioxidants, potassium, fibre, vitamin C and are low in fat. It has 32 calories per 100 grams
2. Watermelon
Watermelon is 91% water which is why it is so low in calories.
Watermelon contains no fat. It is a source of vitamins C, B5 and A. It also contains potassium and copper. It has 30 calories per 100 grams
3. Broccoli
Leafy greens are an important part of any diet and broccoli is considered a leafy green. Unlike most vegetables, broccoli contains iron and protein. It is also a rich source of fibre, vitamin C, vitamin K and antioxidants. it has 33 calories per 100 grams
4. Celery
The long fibrous stalks of celery makes it a filling and satisfying snack with crunch. Celery contains no fat and is low in carbohydrates. It is high in fibre, vitamin K, vitamin A, potassium and folate. It has 18 calories per 100 grams
5. Grapefruit
Grapefruit is a delicious and healthy fruit from the citrus family that shouldn’t be overlooked. Grapefruit are a rich source of vitamin A, C, B1 and B5. They contain antioxidants, and are low in saturated fat. It has 42 calories per 100 grams
