6 Yoga Poses for Boosting immunity | Covid -19 | Namaste Yoga

6 yoga poses for boosting immunity system during covid-19..
1. Prasarita Padottanasana ( Wide Legged Standing Forward Bend)
2. Parivrtta Prasarita Padottanasana ( Revolved Wide Legged Standing Forward Bend)
3. Malasana ( Knee Down Squat)
4. Ardha Pincha Mayurasana ( Dolphin Pose)
5. Parivrtta Janu Sirsasana ( Revolved Head Of the Knee Pose )
6. Balasana ( Child Pose)
yoga helps lower stress hormones that compromise immune system while also condition the lungs and respiratory system tract, stimulating lymphatic system to oust toxins from the body.
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