Top 10 Vitamin C food to boost immunity
Vitamin C is an indispensable microscope for the human body, and it has a heat-promoting function related to electron-promoting effects. It is a class of biosynthetic and gene-regulating enzymes with strong antioxidants and cofactors. Vitamin C supports immune defenses by supporting multiple cellular functions in the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes skin oxidant scavenging activity, thereby potentially protecting the environment from oxidative stress. Vitamin C accumulates in phagocytes (such as neutrophils) and increases chemotaxis, phagocytosis, production of reactive oxygen species, and ultimately kills microorganisms. There is also a need to remove used neutrophils from the site of apoptosis and macrophage infection, thereby reducing necrosis / necrosis and potential tissue damage. The role of vitamin C in lymphocytes is unknown, but the differentiation and proliferation of B cells and T cells will enhance the role of vitamin C, which may be due to its regulatory effect on genes. Vitamin C deficiency is considered to be more likely to cause immunity and infection. As a result, infections can significantly affect vitamin C levels due to increased inflammation and metabolic needs. In addition, vitamin C supplementation appears to prevent and treat respiratory and systemic infections. The amount of vitamin C in the diet required to prevent infection does not saturate plasma levels (ie, 100-200 mg / day), so that at least enough cells and tissues are provided. Improving the surface In contrast, treatment of an infection requires large amounts (grams) of
vitamins to increase the inflammatory response and compensate for metabolism.
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