In this video, I talked about multivitamins supplement in-depth details. Vitamins are necessary for overall health and for body functions.
It provides energy to and plays a different role in the body.
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This video answers your most relevant question:
1. Should we buy multivitamins supplement? Why?
2. If not, then why not?
3. What to consider before we buy it?
4. What nutrient body requires functioning well?
5. Bottom line
What necessary vitamins and minerals we should get?
•Vitamin A: Necessary for skin, eye, and immune health.
•Vitamin C: Essential for your immune system and collagen production.
•B vitamins: Involved in energy metabolism and red blood cell production.
•Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
•Vitamin E and selenium: Help protect your cells from damage.
What to consider before we buy it?
1. All essential nutrients
2. How many vitamins and minerals it has
3. Contains a blend of vegetable juices, digestive enzymes and probiotics
4. Omega-3 fatty acids for heart health
5. Antioxidants to protect against cell damage
6. Added support for energy, stress, mood and prostate health
7. Check crabs and sugar (g?)
8. Vegetarian – whole/Raw food based
9. For allergies- Free of gluten, dairy, peanuts, soy, eggs, fish and shellfish
10. No artificial colors, flavors, sweeteners, preservatives, or sugar.
You can study about macronutrients and micronutrients here is the links:
Macronutrients:
Micronutrients:
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This video is for educational purposes. You can consult doctors before you make any decision.
Music: bensound.com
