Hari chatni Danya podina lasan aur hari mirch se bnti hai, Iss mei Vitamin C bohat zyada paya jata, Iss se immunity barhti hai, Hari chatni roz khanay k sath istemal se hm bohat se bemarion se bach saktay hain,Obesity(Motapa) kam krnay mei madad krta hai.