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Wolf says no research studies show that this helps, but you may gain from the probiotics in plain unsweetened yogurt, especially if you have diarrhea that has actually been triggered by a course of antibiotics. The yogurt might include healthy germs to your gut, which can reduce discomfort and make it feel better.
Include the ideal supplements to your produce-packed blend to turn it into a nutritional powerhouse. Here are some leading supplements dietitians recommend. Protein assists reconstruct muscles. “You can get protein from whole food sources, like yogurt, cottage cheese, or tofu,” states Samantha Cassetty, MS, RD, nutrition and…
