6 immunity building food to protect you from corona
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function
Which People should be Extra Careful:
Corona viruses are particularly dangerous for people who have weaker immune systems, like young children and older adults
How to protect yourself
To protect yourself from the virus:
Try to avoid contact with people who display symptoms similar to those of pneumonia or the common cold, like coughing or a runny nose.
Don’t touch your eyes, nose, or mouth with unwashed hands.
Wash your hands frequently with soap and water, and scrub for at least 20 seconds.
Use alcohol-based hand sanitizer when possible.
Avoid animals and animal markets.
The only current treatment for Coronavirus being offered is Supportive in Nature. If you notice any of these signs and Symptoms please contact your nearest Professional Healthcare setup. Share this video to help spread this information to those you love.
