You do not know how to supplement yourself when you have trouble sleeping?
What dosages of vitamins, minerals and other micro-elements should You use?
Which product on the market to choose?
Sundose, a 100% personalized supplementation, comes in handy. If you suspect that you are missing vitamin B but maybe other vitamins, minerals, omega-3 acids or probiotics as well, Sundose is the perfect solution. Just fill out the survey: and we will prepare a supplement that is 100% tailored to your needs. The composition is always additionally checked by a dietitian, and we use the best available substances on the market.
For the viewers of our channel we have a special discount on the first order – 16% off – just enter the password: sundose2020.
Your whole day depends on the quality and length of sleep. There are several ingredients that make us sleep better:
1. B vitamins
2. Magnesium
3. Ashwagandha
Remember to keep in mind the right sleeping conditions, such as clean air, the right room temperature and the limitation of blue light (emitted by electronic devices).
See other Sundose Academy videos:
Vitamin D deficiency – symptoms, effects, solution –
Vitamin C deficiency – symptoms, effects, solution –
Vitamin E deficiency – symptoms, effects, solution –
Omega-3 acids deficiency – symptoms, effects, solution –
How to improve concentration? –
How to deal with stress? –
How to deal with cramps? –
Iron deficiency – symptoms, effects, solution –
Calcium deficiency – symptoms, effects, solution –
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In this episode of Sundose Academy we answer questions such as:
How to improve quality of sleep?
What vitamins affect sleep?
Sleep is a very important part of our life, because its quality directly affects our functioning during the day. The cause of not getting enough sleep can be found in deficiencies of various nutrients. B vitamins are particularly important because they are responsible for one of the ingredients from which melatonin (sleep hormone) – tryptophan – is formed.
Vitamin B3 supports sleep for people who suffer from depression, and vitamin B5 deficiency can cause sleep problems and give a feeling of fatigue, while vitamin B12 supports proper sleep and standby cycles.
Magnesium is also an important supplement, which helps to relieve stress – the direct cause of sleep disorders. Whereas the recently popular Ashwagandha is known for its anti-stress and calming properties, calms the nervous system and allows us to fall asleep faster.
