🌟 Information about diabetes:
Broccoli Compound Could Help Treat Type 2 Diabetes.
Some people don’t like to eat their vegetables, but for obese people with type 2 diabetes, broccoli could hold the key to slowing, and potentially reversing, the disease, according to a new study.
Loaded with antioxidants, broccoli is a good source of vitamin A and is high in vitamin C, two nutrients essential for anyone, regardless of a diabetes diagnosis. According to the USDA, 1 cup of cooked, previously frozen broccoli (without added fat) supplies 93.8 micrograms (mcg) of vitamin A, or about 10 percent of the daily value (DV), and 73.4 milligrams (mg) of vitamin C, or about 82 percent of the DV.
Plus, with 5.52 g of fiber (22 percent of the DV), broccoli is filling — which makes it a good choice for people who are trying to lose weight and control type 2 diabetes.
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