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What’s in an Avocado?
The Basic Nutrition Facts
According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado:
(3) Calories 114 Dietary fiber 6 g Total sugar 0.2 g Potassium 345 milligrams (mg) Sodium 5.5 mg Magnesium 19.5 mg Vitamin A 43 micrograms (μg) Vitamin E 1.3 mg Vitamin K 14 μg Vitamin B-6 0.2 mg Monounsaturated fatty acids 6.7 g Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.
Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol.
Link to the info:
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