Do you want to stay on top of your immune system and health during this quarantine? This video will detail how I make my top 3 fruit infused water recipes using the following fruit and herbs.
Mint: stimulates the digestive enzymes, aids in digestion, soothes the gut.
Strawberry: vitamin C, fiber, antioxidants, protects your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Rosemary: improves memory, stimulant, relieves gout, helps concentration, pain relief, anti-fungal, anti-bacterial, anti-cancer, anti-inflammatory, brain health, respiratory health.
Watermelon: helps you hydrate, contains nutrients and beneficial plant compounds, contains compounds that may help prevent cancer, may improve heart health, may lower inflammation and oxidative stress, may help prevent macular degeneration, may help relieve muscle soreness.
Basil: help liver function, fights depression, good for digestion, anti-inflammatory, skin benefits, promote healthy gut, fights free radical activity.
Blueberry: Vitamin K, mineral manganese, may lower blood pressure, manage diabetes, protect against heart disease, prevent cancer, improve mental health, healthy digestion, protect against aging, skin health, maintain health bones.
