Study of Northwestern University researchers in Illinois found that patients from countries with high COVID-19 mortality rates, such as Italy, Spain and the U.K., had lower levels of vitamin D compared to patients in countries that were not as severely affected. Scientist says vitamin-D can help to prevent COVID-19.
Here are the five ways that you can gain Vitamin-D naturally.
1 Regular Sun Exposure
The most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week.
2 Consume fatty fish and seafood
Seafood are among the richest natural food sources of vitamin D. One research suggests that farmed salmon may contain only 25% of the amount of wild-caught salmon.
4 Eat more Mushrooms
Mushrooms are the only completely plant-based source of vitamin D. Like humans, mushrooms can make their own vitamin D upon exposure to UV light.
Humans produce a form of vitamin D known as D3 or cholecalciferol, whereas mushrooms produce D2 or ergocalciferol.
5 Eat Dairy Eggs and Fortified Foods
Include egg yolks in your diet: Egg yolks are another source of vitamin D that you can easily add to your routine.
Because few foods naturally contain high levels of vitamin D, this nutrient is often added to staple goods in a process known as fortification.
Eat fortified foods: Like cow’s milk ,ready-to-eat cereals certain types of yogurt.
vitamin D can also support the immune system through a number of immune pathways involved in fighting SARS-CoV-2.
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