HI all,
In this video we will see how to improve immunity by our diet and lifestyle. Immunity plays a key role in fighting against infections. Stay immune and stay healthy!
Foods rich in Vitamin C:
Amla(Gooseberry), guava, citrus fruits, berries, papaya, mango. watermelon;
Cauliflower, Broccoli, tomatoes, Brussel sprouts, red and green capsicum, pumpkin, sweet potato, spinach and greens.
Zinc:
Grains, berries, wheat, mushroom, spinach, dates, avocados, fig, dry fruits, chickpeas, lentils, brussel sprouts, capsicum, pumpkin, sweet potato, cashew, almonds.
Protein:
Lentils, corn, beans, soy, nuts and grains, green gram, egg, quinoa, fish, chickpeas, peanuts
