Nutritional Value for Carrots,What are the Nutrients and Vitamin C is in a Carrot,Carrot Eating Benefits 2017.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content.
This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A,
Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
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