FOR ENGLISH VERSION —
HOW TO BOOST IMMUNITY – How to boost Immune Power Naturally.
Our Immune system is like a soldier protecting us from illness of any kind.
At this moment while we are going through a phase that’s extremely difficult yet important we need to draw our attention to this in our body. We need to keep our Soldier ready fight infection, virus or any foreign body that can bring in illness. This video is on a few things we can do to boost our immune system and remain fit and healthy always.
1. Do not forget to laugh. Laughter decreases the stress hormones called Cortisol and in turn, increases the immune cells and antibodies that fight diseases.
2 Sleep well: While you are sleeping the body produces a protein called Cytokines act as a chemical messenger to the immune system. If there is no enough sleep. This will lead to a decrease in the Cytokine production affecting the functioning of the immune system.
3.DIET INCLUSIONS: To be followed in moderation and not overdo as too much of anything is not good.
Jeera water
Turmeric
Neem leaf
VITAMIN GROUPED FOOD CHART
Vitamin C: orange, lime gooseberry, strawberry, sweet potato, cauliflower, broccoli, Capsicum, carrots
Vitamin E: present in nuts like groundnut , almonds, sunflower seeds
Vitamin B3: Tuna, beef, mushroom, Avocados, green peas,
Vitamin D : Eggs Mushrooms, soy milk, beef liver, Salmon
Thriphala Churnam Tablets: Buy them from registered Ayurvedic medical stores.
The data shared is under the guidance of a Medical practitioner, however, we always suggest you contact your physician for details.
In this time of difficulty do not forget to laugh and sleep well . This shall pass too . Stay home. Stay safe
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SYMPTOMS OF CORONA VIRUS –
A PRODUCT OF 48 FRAMES COMPANY #2020
