These are the foods that I been eating for 7 days during this coronavirus covid19 time that we’re all locked down,quarantine.we’re all staying at home and wee need to eat Super heathy foods to boost our immune system. These foods are rich Vitamin D, C, A, B1,B2, B3, B6, B12, iron, calcium, zinc, folic, protein, selenium, copper, ߬carotene, vitamin k, thiamin, riboflavin, niacin & Phosphorus. These are high fibre also & antioxidants kind of foods, there are many vitamins and minerals that you can get to these foods, full packed of nutrients.
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