* Hey everyone! As you know we are passing through this very tough time and we all should stay at home during this lockdown time. Since nowadays we are doing working from home and with increasing work responsibility most of us overlook our health and personal life.
Here I shared my daily routine on weekdays and how I managed to handle all at same time. Watch till the end, hope you will enjoy the content
We should follow few basic things to stay fit and safe. Let us start living with more awareness and right knowledge.
**IMMUNITY BOOSTING FOODS
– DRUMSTICKS – Drumstick is one of the superfoods which helps in boosting your immunity and acts as a shield for any virus to grow.
– COCONUT WATER WITH LEMON – Intake of Coconut water should always be fresh. When you add half a lemon to fresh coconut water, vitamin C shoots up by 10 times. Once everyday, for the next few days, having coconut water with lemon is a must. (Note: Kidney patients should not have coconut water)
– GARLIC , ONION & TURMERIC – These three are natural superfoods that will help kill the bad bacteria that thrive within us.
– PUMPKIN SEEDS – Just by having 3-4 spoons of pumpkinseeds everyday can provide you with substantial quantities of healthy fats, magnesium and zinc which are vital for immune functions.
– RED CAPSICUM – Vitamin C present in Red Capsicum is 3times higher than the Vitamin C found in an orange.Ensure to have red capsicum in your salad everyday before meals.
**FOCUS ON HOLISTIC WELLNESS
– AVOID STRESS – Stress & fear weakens our immune system. Hence, we should consciously avoid taking any stress as it will directly impact our immune system.
– DO EXERCISE/PRANAYAM – Being active by practicing yoga or brisk walking will always help. In particular, pranayam works best in strengthening our respiratory system.
– TAKE PROPER REST – Good quality sleep every night recharges our immune system.
– PRACTICE GRATITUDE & LOVE – Just as sanitisers and masks work as shields on the outside, your healthy thoughts & immunity are your inner shields.Every moment thank God for being safe, strong and healthy. Just like we can spread a disease, we can also spread love and gratitude.
– MAINTAIN HYGIENE – Wash your hands at regular intervals – Make this a habit, in every 3-4 hours wash your hands for 10-20 seconds thoroughly.
** RIGHTEATING PATTERN
– COOKED FOOD – Restrict the number of cooked meals to ONLY TWICE A DAY (Lunch and Dinner).Eat more raw vegetables and fruits.
– EMPTY STOMACH FRUITS – Empty stomach fruits works miraculously and is highly recommended for making the system alkaline &building good health.
– CUCUMBER AND CARROT- One small bowl to be had before lunch and dinner every day for making our body alkaline.
– WATER – At Least 2 litres of water everyday.Drinking sufficient water will not only help flush out toxins but maintain a healthy fluid balance.
– NO UNHEALTHY FOOD – Avoid junk foods /dairy / Maida / Non-Veg / Deep fried / Packaged food as much as possible
** WHAT TO AVOID
– Avoid Handshakes – The Indian Namaste works best !!
– Avoid crowded places and quarantine yourself -We can all do this not only for ourselves but also for the safety of others too.
– Staying at home – Use this time constructively instead of feeling stressed. Taking risk of going out is not advisable.
– Avoid Public Transport and unnecessary travel -This reduces your chances of catching an infection and the lesser the interaction the better it is.
– Social Distancing – Avoid meeting people and practice Social Distancing for your own safety and the safety of others.This is our fore most responsibility and we must act sensibly now.
– Don’t Panic – Refrain from reading and circulating wrong information and causing fear amongst people
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Music Credit
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Song: Niya – A Beginning (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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#StayHome #WithMe #indianbongfamily
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