This Video is Presented by Shree Yog Studios to Prevent you from COVID 19 and increase your immunity and lung capacity to fight against this Corona Virus Disease.
Practice this Daily for 15 min and Prepare your body to fight against corona. It is useful for other Respiratory Diseases also.
In accordance with AYUSH Ministry of India.
Aasaan practiced here are :-
Ushtrasan
Adhomukho Swan Aasaan
Bhujang Aasaan
Sarpasan
Dhanur Aasaan
Arhdal Aasaan
Matsya Aasaan
And other relaxing Yoga Aasaans.
In case of any health related issues or New Yoga methods please mail us at – shreeyogstudios@gmail.com
