Vitamin D is typically associated with the sun and various animal products. Depending on where you live, you may not be able to obtain sufficient sun exposure year round to account for your vitamin D requirements. And with a vegan diet being devoid of all animal products, what’s a vegan to do? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into getting vitamin D on a plant-based diet. Track your own vitamin D with Cronometer: More info on Vit D and vegan Vitamin D3 supplements at the blogpost:
Give Cronometer a try:
Tweetables:
Get Your Vitamin D Ethically:
Naked for Your D:
Which D You Need?:
Featured Videos/Playlists:
Dr. Greger on Calcium:
Is Wool Vegan?:
Vegan Nutrition Series with Dr. Greger Playlist:
Dr. Greger on Protein:
Dr. Greger on Omega 3:
Dr. Greger on Iron:
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