With lot of fruits and vegetables from nature let us learn how to make healthy salad from it today. Green tomato are rare to find, but when you get them buy it without any second thought. It containd acetylsalicylic acid which acts as a anti-coagulant. This could be an alternative therapy as a treatment for varicose veins.
It contains Vitamin A and flavonoids that help combat free radicals . Its good for eye health too. Vitamin K found in green tomatoes helps in preventing development of cancer cells. B6 in it helps for strengthening immunity.
Its rich in Vitamin C and helps to prevent premature aging and also helps to maintain the elasticity of skin.
It contains tomatidine which assists in the formation of muscle cells by protecting muscles from shrinkage and increases exercise capacity. Its a natural anabolic supplements for body builders. Its good for cardio-vascular health and also reduces fat mass.
So use this in routine.
Ingredients for Green Salad:
Green Tomatoes– 3 numbers
1cup curd
chopped onion —1 no
Chopped coriander leaves
chopped green chillies—3 nos
Jaggery
Salt to taste
Let’s get connected!!
Instagram:
About Sattvic Vihara:
Sattvic Vihara is all about Sattvic lifestyles and food recipes to stay close to the mother nature. I have always been dreaming to reach out to people about our traditional life which always consisted of Yoga, Ayurveda life and culture.To increase your Sattvic energy and live a Sattvic lifestyle is to become more enlightened to your place in the universe, to your role as part of a larger whole with its own beautiful intention. Becoming Sattvic means becoming clear and unfettered, accepting of pain and the lessons it carries. A Sattvic person is open to and trusting of the world because he or she does not allow external negativity to govern his or her internal space.
So here i will be sharing the food recipes, Yoga and lifestyle tips on nutrition to stay healthy and heal with the nature. To value the Sun God and get his benefits . Likewise celebrate the nature and reap the benefits of the world we live in without harming the other animals .
