Hey dears! In this video we will talk about some natural ways to boost your body’s immune system.
Most importantly,Don’t forget to share as sharing is caring.
SUMMARY:.
1
CITRUS FRUITS.
You already know that citrus fruits like oranges lemons limes and grapefruits is an very good source of immune boosting Vitamin C. VITAMIN C is thought increase the production of white blood cells. Because these are key to fighting infections.
2
BROCCOLI.
Broccoli provides an excellent source of Vitamin C, a nutrient KNOWN to support healthy immune response.
BROCCOLI is supercharged with Vitamins A,C and K as well as many other ANTIOXIDANTS and fiber.
3
GARLIC.
Garlic is founded in almost every cuisine in the world. The sulfur compoundes from garlic enter the body from the digestive tract and travel all the body. Garlic is known for its biological properties associated with immune-boosting function and antibacterial, antifungle, ANTIVIRAL and anticancer activity and has been extensively for its health benefits.
4
GINGER.
Ginger is another ingredient may turn to after getting sick. Ginger may help decrease INFLAMMATION which can help reduce a sore throat and other INFLAMMATORY ILLNESSES.
5
YOGURT.
Yogurt provides almost every nutrient that your body needs. It is especially high in Calcium,B Vitamins and TRACE minerals. Y YOGURT provides probiotics vitamin and minerals all of which may boost your immune health and prevent certain illnesses
Disclaimer.
“The information in this videos is not intended nor implied to be a substitute for professional medical advice, diagnosis,or treatment. All content,including text,graphics, Images, and information contained in this videos is for general information purposes only and does not replace a consultation with your own doctor/health professional
Images and videos are licensed under CC .
TIMESTAMPS:
Citrus fruits 00: 50
Broccoli 50-1:23
Garlic. 1:22 2:33
Ginger. 2:03. 2:33
Yogurt 2:33 2:56
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