People think that Mangoes are not good for them. It can make their blood sugar level go high and is a high carb fruit. Here Preety Tyagi, heath coach shares with you a true picture.
Mangoes are good for you. Often recommended by her in the diet. Mangoes contain high levels of vitamin C, fiber, and pectin making it a perfect fruit that helps in controlling high cholesterol levels.
A Myth about Mangoes- It raises blood sugar levels, NOT true…
Mangoes, in fact, contain a compound called Mangiferin, which helps in maintaining blood sugar levels.
Check the benefits of eating mangoes below:
-Incredible source of fiber- helps in lowering the risk of heart diseases.
-It contains enzymes that aid the breakdown of protein during digestion.
-It contains a lot of prebiotic dietary fiber that helps in Promoting Gut Health.
-Meaning better digestion, better skin, better hair, better metabolism, and riddance from diseases.
-Rich source of Vitamin C, Boosts immunity.
Best time to consume mangoes – During the day. (Morning snack, Or with lunch)
Mango Consumption Tip- Soak the mangoes in a water well in advance before eating, to get rid of all anti nutrition.
Enjoy Happy Healthy Mangoes…
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