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Kadha is an ayurvedic drink prepared with several herbs and spices. This is a very common drink in Indian households and is often recommended as the ultimate home remedy for cough and cold. This decoction works best for protecting you against seasonal infections and keeps illness at bay. Preparing ingredients like peppercorns, milk,ghee,cloves, ginger and bay leaves plpare added to this drink which not just fight existing cough and cold but also increasing immunity.
Benefits of Herbs and Spices used in this kadha:-
Tej pata(bay leaf) benifits :-One of the most important benefits of bay leaves is that it has anti-inflammatory properties; thanks to the presence of a unique phyto-nutrient called parthenolide that can reduce inflammation significantly, further reducing the chances of developing conditions like arthritis.
kali mirch (black pepper):- are known to act as an expectorant which helps loosen mucus.It is Anti-inflammatory in nature, and has rich antioxidant properties. It benefits brain health, improves blood sugar control, relief in pain, and may have cancer-fighting properties.
Haldi(Turmeric):-Turmeric has powerful medicinal properties. It is anti-inflammatory in nature. It improves brain function and lowers the risk of brain and heart diseases.
Ginger:-Ginger has anti-viral and anti-inflammatory properties. It also improves digestion and cough relief. It also relieves in nausea, easing cold and flu, reduces muscle pain and soreness.
Ajwain(parsley):-The active principles in the ajwain may help increase the digestive function of the intestinal tract through facilitating the release of gut juices (gastro-intestinal secretions). Thymol, the essential oil obtained from ajwain has local anesthetic, antibacterial, and antifungal properties.
gud(jaggery):-It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That’s why many people prefer eating jaggery after a meal.It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
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