2️⃣1️⃣.0️⃣5️⃣.2️⃣0️⃣2️⃣0️⃣ Today my recipe of protein salads is to boost immunity level to combat against corona virus. Try to focus more on healthy and protein salads and make it in your routine diet as data of corona infected people is increasing day by day and only solution is to be more healthy by your diet plans. I have planned to put more healthy diet plans in my upcoming videos..
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INGREDIENTS:🍱
Sprouted Moong (whole green gram)
Sprouted kala chana ( black chana)
Soaked and boiled Rajma (red kidney beans)
Soaked and boiled kabuli chana (chickpeas) Cubed Paneer (cottage cheese)
Boiled Sweet Corn
Veggies:
Onion
Tomato🍅
Cucumber🥒
Raw mango
Spring onion
Red bell pepper
Yellow bell pepper
Lemon juice
Green chilli🌶️
Ginger
Coriander leaves🥗
Sweet corn🌽
Fruits:
Apple🍎
Pomegranate
Masala:
Salt sea/rock/sendha
Black pepper
Black salt
Chat masala
Brown sugar
Liquids:
Extra virgin olive oil
All purpose olive oil
Vinegar
Honey
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