Having One Egg Chapati Will give you approximate 200 Calories and you will get around 10-12 grams of protein per Chapati.
Benefits of Eggs:
1. Incredibly Nutritious: Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium.
2. Raise HDL (The “Good”) Cholesterol
3. Contain Choline — an Important Nutrient That Most People Don’t Get Enough of.
4. Reduced Risk of Heart Disease
5. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health.
6. Omega-3
7. Tend to Make You Eat Fewer Calories, Helping You Lose Weight.
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