Are You Exercising Today? Do Fitness On Your Term! Fitness Motivation
👉Should you workout today?
✋Everyone knows that exercise is important.
For many different reasons some people just avoid it.
I get it. You have more pressing things to do like:
🎯cooking dinner for your kids,
🎯working on your career,
🎯taking care of your house.
👉You have more things to do than hours in the day.
The interesting thing about fitness is that avoiding it only makes things worst in the long run.
Instead of waiting until the point of being told by the doctor that you have to exercise,
how about choosing to on your own terms.
🙏Comment below and let me know what’s standing in your way from exercising.
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
Check out my book Raising the Bar at 50 and Over
Coach LT
Lemuel Thomas
www.Lemuelthomasfit.com
instagram www.instagram.com/coachltfit
facebook www.facebook.com/ltfitnesstrainer
#fitnessonyourterms
#fitnessisaninvestment
#exercisetoday
#fitnessmotivation
