6 MINUTE CORE BURNER | Vitamin Katie
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program:
Hit me up! Would love to connect! Facebook:
Instagram:
Email: k.reines1@gmail.com
Website:
THE CORE BURNER:
💥30 seconds spider pushups
💥30 seconds spider plank
REST
💥30 seconds up up down down
💥30 seconds plank
REST
💥30 seconds oblique taps (each side)
💥30 seconds shoulder taps
REST
💥 30 seconds bicycles
💥30 seconds heel taps
💥30 seconds knee up crunches
DONE
hope you like it!!! 😀