Alpha Lipoic Acid (ALA) is an exciting molecule that people use in the hope of boosting their mitochondrial performance and fight aging. So what does the research for alpha lipoic acid actually show, and will it boost your performance? This video explains the latest research
As a side note, here’s all the supplements I currently take (I’m not affiliated with any brand):
FIRST thing in the morning:
• Sulforaphane 16mg ( )
AFTER a quick workout & shower:
• Vitamin K2 MK-7 45μg ( )
• Vitamin D3 3,000 IU ( )
• Omega-3 (DHA/EPA) two capsules ( )
• Trans-Resveratrol 500mg ( )
• Pterostilbene 150mg ( )
• Niacin 500mg ( )
• Trimethylglycine (TMG) 750mg ( )
DINNER:
• Metformin 1 gram
NIGHT (one hour before sleeping):
• Melatonin 300mcg ( )
• Magnesium ( )
ONCE I can afford it:
• Nicotinamide Mononucleotide (NMN) 1 gram ( )
Here are the links to the research papers referenced in the video:
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#AlphaLipoicAcid #EnergyBoost #AntiAging
