#AYUSHMinistryAdvisory #AyurvedaForEveryone
#AyushMantralay #Kadha #immunitybooster #corona #covid19 #rajtechgyan
आयुष मंत्रालय के बताये गए काढ़ा कैसे बनाये , immunity booster kada , Ayush Mantralaya kadha recipeआयुष मंत्रालय भारत सरकार
दोस्तों इस वीडियो में आयुष मंत्रालय काढ़े के बारे में बताया गया है इस वीडियो को पूरा देखिए और दूसरो को जरूर से शेयर करे अभी तक आप ने हमारे चैनल को सब्सक्राइब नहीं किया है तो सब्सक्राइब जरूर से कर दे जिससे हमारी हर एक विडिओ आप तक जल्द से जल्द तक पहुंचे। साथ में लाइक करे शेयर करे और बेल्ल आइकॉन को प्रेस कर दे।
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#AyushMantralay #Kadha #immunitybooster #corona #covid19 #rajtechgyan
IMMUNITY BOOSTER KADA, KADA BY AYUSH MANTRALAY ,HOW TO MAKE AYUSH MANTRALAY KADA, AYUSH KADA, IMMUNITY KAISE BADAYE, HOMEMADE KADA, ayush mantralaya kadha recipe ,आयुष मंत्रालय का काढ़ा, आयुष मंत्रालय का काढ़ा कैसे बनाये ,AYUSH MANTRALAY KA KADA KAISE BANAYE,
Ministry of AYUSH recommends the following self-care guidelines for preventive
health measures and boosting immunity with special reference to respiratory
health. These are supported by Ayurvedic literature and scientific publications.
Recommended Measures
I General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30
minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome
#StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are recommended in cooking.
II Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar
free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini
(Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka
(Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh
lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk –
once or twice a day.
III Simple Ayurvedic Procedures
1. Nasal application – Apply sesame oil / coconut oil or Ghee in both the
nostrils (Pratimarsh Nasya) in morning and evening.
2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do
not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This can be done once or twice a day.
IV During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds)
can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3
times a day in case of cough or throat irritation.
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