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Welcome to our channel polite talks.
About the video:
In this video we have given the information about how to increase our immunity or booet immunity. In this Corona Pandemic the only thing will recover us from CoronaVirus is our immunity power. In this video we have explained what immunity is. What are the substance, what are the products will help you to increase your immunity.(#CoronaPandemic #lmmunity #ImmunityBooster)
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Our other video link:
1. Symptoms of CoronaVirus:
2. Do things during Lockdown:
3. Myths of CoronaVirus:
4. How to avoid CoronaVirus:
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What is immune system ?
The immune system is a collection of organs cells & tissues that work together to protect your body from vital diseases caused mostly because of germs (bacteria, viruses, parasites & fungi). These cells are specifically designed for a certain kind of disease. Even when you are sleeping, your immune system is wide awake & vigilant. Just every organ, tissue & cell need energy to support their function, the cells & tissues that make up your immune system do too & this comes from that food you eat & the supplements take. So, its not surprising that what you eat impacts how well your immune system does its job. To boost your immunity you need antioxidant, Vitamins & Minerals.
Top 10 Foods to Boost Immunity:
1. Papaya:
The papaya is a small, sparsely branched tree. The fruit is a large about 15-45 cm long & 10-30 Indianeder.
2. Garlic:
Garlic is a species in the onion genus allium. It is native to central asia & northern Iran.
3. Green tea:
Green tea is a type of tea that is made from camellia sinersis leaves. Green tea originiated in china but its production & manufacture has spread to other countries East Asia .
4. Spinach:
Spinach is a leafy green flowering plant native to central western Asia. Its leaves are a common edible vegetable consumed either fresh or after storage using preservation techniques by canning, freezing & dehydration.
5. Broccoli:
Broccoli is an edible green plant in the cabbage family whose large flowering head & stalk is eaten as a vegetable.
6. Ginger:
Ginger is a flowering plant whose rhizome, ginger root or ginger is widely used as a spice & a folk medicine.
7. Citrus Fruits:
Citrus fruits includes orange, lemon, limes & grapefruit in addition to tangerines & pomelos.
8. Red Bell Pepper:
Red bell peppers are the members of the family of mild peppers which belong to the capsicum family.
9. Apple:
An apple is an edible fruit. Produced by an apple tree. The tree originated in Central Asia where its wild ancestor Malus sieversii, is still found today.
10. Gooseberry:
The gooseberry with scientific names Ribes iva-crispa, is a species of Ribes. It is native to Europe, the Caucasus & Northern Africa.
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About:
Welcome to our channel Polite talks. This is the channel where you get the information, knowledge & true facts etc. Here we upload the videos every one or two day later which contains interesting facts, world wide information & Many more. The genuine purpose of this channel to entertain our viewers & give them valuable, correct & genuine information about the world, Health, Economy, Finance, Industry, Social media & Business.
