In this episode, we cover the basics. If you are just getting started on your fitness goals, or even recommitting and you want a fresh start. We walk you through the first steps necessary and dive into what your first 2 weeks should look like!
1:25 – Determining your WHY
2:35 – Change is Necessary
5:45 – It isn’t always fun/ there will be bad days
10:45 – There are sacrifices that have to be made
14:02 – Deciding what you will use to measure progress
16:18 – What your first two weeks should look like
Don’t forget guys, if you need/want help with this process, we provide this service for EVERY member for absolutely no cost. So if you’re struggling to figure it out on your own, or just need some outside advice and a kick start, just give us a call!
