Welcome !! to White Collar Muscle people
We are proud to announce a new Video series on Nutrition.
So lets start with an Antioxidant first, which is Vitamin C.
In this video you will learn about different Vitamin C Foods, Vitamin C Natural Supplements, Vitamin C daily dosage requirements for an Adult. We will also discuss the benefits of Vitamin C for Skin , Hair and different parts in the body. You will learn about different vegetables and Fruits that contain Vitamin C.
So, basically there are hundreds of roles of Vitamin C in our body.
1. They boost our immune system
2. They convert our food into energy
3. Also helps in healing wounds.
So if you are looking for information on following subjects , you have landed on the correct video:
Vitamin C Foods, Vitamin c Benefits, Vitamin C Natural Supplements, Vitamin C for Hair and Skin, Vitamin C effects on Body , Vitamin C uses in our body.
Also in case you have any doubts regarding Vitamin C Food , Vitamin C Benefits and Vitamin C Supplements just comment below and we will be happy to help you out.
Instagaram : @musclewhitecollar
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