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COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time.
It is spread from person to person mainly through the droplets produced when an infected person speaks, coughs or sneezes.
In this video, i talk about different types/ groups of food that can help to boost our immune system
1) vitamin D
2)Carotenoids
3) selenium
4) Zinc
5) Probiotics
As i said in the video i am not a doctor, these are just foods that can help boost your immune system from studies, research, word of mouth and personal consumption.
let me know if you found this useful and if you would like more videos like this.
WHERE TO FIND ME: social media
Snapchat: @duddess
Instagram: @dinewithduddess
Email- dinewithduddess@gmail.com
#covid19 #coronavirus #immunesystem
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