In today’s video, we will talk about supplements that will help you build a strong brain. Can turmeric be a brain-boosting food? What role does Nicotinamide Riboside have to play in this regard? Omega 3 or lion’s mane mushrooms?
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Sources:
Timestamps:
Nicotinamide Riboside – 00:31
Turmeric – 01:29
Lion’s Mane Mushrooms – 02:55
Seafood – 04:08
Vitamin D3 – 05:45
Vitamin B12 – 07:08
Music:
Summary:
1. Nicotinamide Riboside
Sounds like a complex chemical, right? Nope. Referred to as NR, Nicotinamide Riboside is a form of vitamin B3 that helps in decreasing the cognitive deficits. NR aids in the conversion of NAD+ coenzyme and helps increase its levels.
2. Turmeric
Turmeric lattes are in trend. Is it because they make for beautiful social media posts, or there is indeed a lot of greatness in the cup?
3. Lion’s Mane Mushrooms
As people grow older, they develop at least one chronic health-related disease. It could be hypertension, diabetes, cardiovascular health issues, or even neurodegenerative disease like Alzheimer’s and Parkinsons.
4. Seafood
Turmeric already made it to our list, so how can this supernutrient-providing food be left behind? Seafood offers wonderful health-boosting nutrients like Omega 3 and the carotenoid pigment- Astaxanthin.
5. Vitamin D3
So far we covered turmeric, mushrooms, seafood, and vitamin B3. Vitamin D3 definitely had to follow up, as it is one of the most important vitamins needed by your body for skeletal growth.
For more information, please watch the video until the very end.
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