For thousands of years, yoga has been used as a tool to support holistic wellness, cultivating mindful awareness and self-regulation. Today, many health experts and medical professionals support the notion that a consistent yoga practice can indeed positively support a healthy immune system.
Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy. The situation which is going on now a days Corona virus outbreak, if children practice this full class everyday at home , can improve the immunity to fight with current situation.
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with those who are ill, we can certainly work our way to strengthen our defense mechanism.
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It is an ancient art that strengthens the body and also relaxes the mind. Let’s have a look at a few simple yoga poses that can help you put up a strong resistance the next time flu season comes around:
Healthy tips to stay healthy along with your daily yoga practice-
– Detoxify your body by drinking at least 6 to 8 liters of water daily
– Get a sound sleep of 6 to 8 hours
– Include more green vegetables in your diet and eat on time
– Make sure your diet is getting you your daily amount of vitamins and minerals
– Adopt Ayurveda for a healthy lifestyle
– Follow basic hygiene practices
– Exercise and meditate regularly
#Lockdown #stayhome #immunity #kidsyoga
