INGREDIENTS
2-3 Peach
1 Chopped Apple
2 Slice of Watermelon
Organic Honey 1table spoon
2-3 gm Cinnamon powder
5gm flex seeds
2-3 gm stevia
200-300 ml Water
Benefits
Peach –
* Improve Heart health
* Protect skin
* Reduce allergy symptoms
* Good for digestion
Spinach – * Rich in vitamins and minerals
* Calcium
* Iron
Watermelon – * Helps you hydrate
* Help Relieve muscle soreness
* Prevent certain type of cancer
Apple – * Weight loss
* Lower diabetes
* Fight asthma
* Permote good gut bacteria.
Honey – * Honey Is Rich in Antioxidants. * Honey Is “Less Bad” Than Sugar for Diabetics.
* The Antioxidants in It Can Help Lower Blood Pressure.
* Honey Also Helps Improve Cholesterol. * Honey Can Lower Triglycerides.
#detox #smoothie #healthylifestyle #Fitnesslife #follow #fitindia
Website – www.mjmusclezone.com
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