VITAMIN C BENEFITS-Vitamin c foods-benefits and sources

VITAMIN C BENEFITS-Vitamin c foods-benefits and sources

Vitamin c is also know as ascorbic acid.It makes collagen which improves the healing process in our body. Vitamin c is an antioxidant.Our body can not produce vitamin c, we get it from our food.It has recommended dosage which our body needs per day. There is a lot of health benefits of vitamin c and a lot of natural sources.We don’t normally need any supplements for vitamin c if we eat fruits and vegetables.

In this video we are going to talk about some benefits, dosage, side effects and natural sources of vitamin c.

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