LOW BUDGET PROTEIN DIET IN LOCKDOWN | NO SUPPLEMENT | Kapil Malik

Hi guys here we are with a new episode new topic diet which is a major issue in this lockdown so here is your solutin for some easily available products with high Protein source
Protein intake changes as per body types weight and height but a normal male body requires 60grms of Protein and 2500calories a day for a better recovery where as a normal female body requires 40grm of Protein and 2000calories a day where as sports man and athletes Protein intake varies from different types of sports you play so here are the contents given below with all there Protein and carried substance
1.channa/daal/rajma- 100grms contains 20/25grms of Protein
2.mungfali (peanut)-100grms 26grms Protein 16grms carbs 50grms unsaturated fat
3.soya chunks- 100grms 52grm Protein
4.cow milk-1ltr 34grms of Protein10grms fat 52grm carbs
5.cheese/paneer-100grms 18/25 grms of Protein 80/85% fat
6.tofu- 100grms 8grms Protein
7.curd-100grms 10grms of Protein
8.seitan- An alternative of meat high in iron calcium and Protein
9.oats- 100grms 8/12 grms Protein contains fiber potassium zinc & depends upon the different brands you use
10. Green peas- 100grms 10 grms Protein rich in fiber potassium copper zinc and contains some good vitamins