What does Dr. Tom do when he is sick?
Video Clip #2 of a Special FB Live with Dr. Tom with our Clinical Services Functional Medicine practitioners, Michelle Ross and Pooja Mahtani discuss best practices for supplementation, nutrition (foods to avoid) for a strong immune system and Dr. Tom’s own “personal” wellness protocol.
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We were answering the question,” How effective is vitamin C?” I was saying that is one of the three Basics, the 101 that you have to do, and that is vitamin C, vitamin D with K2 and Zinc.
Then someone responded and asked what kind of vitamin C? That’s really a good question because there are many types of vitamin C out there.
Which ones have the sharpest Pac-Man teeth protecting you from bugs, bacteria, and viruses?
Ascorbic acid is the preservative of the vitamin C complex. It is an important component but it’s not the whole vitamin C complex. You want to include bioflavonoids and hesperidin in your vitamin C.
Learn more about boosting your immune system with the Rapid Response Bundle:
Watch the full Facebook Live:
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